Turkey Meatballs

1/2 C of dry bread crumbs
1/2 C of green pepper, chopped
2 egg whites
4 garlic cloves, minced
8 drops of hot sauce
1 lb. lean ground turkey
1 T of canola oil
1 C of ketchup
1/2 C of water
1/4 C of lemon juice
1/4 C red wine vinegar
2 T molasses
2 T of brown sugar
2 t of dry mustard powder
1 t chili powder
1/2 t cayenne pepper
1/2 t pepper

Place the bread crumbs, green pepper, egg whites, garlic and hot sauce into a mixing bowl and whisk until well combined.  Break the turkey into the mixture and mix well.  Shape the mixture into small meatballs.

Pour the canola oil into a skillet and place of medium heat.  When the oil is hot add the meatballs.  Brown the meatballs for 8 minutes, turning frequently, until browned on all sides.  Drain the meatballs well and return to the skillet.

In a bowl whisk together the ketchup, water, lemon juice, vinegar and molasses.  Sprinkle the brown sugar, mustard and chili powders, and both peppers.  Whisk until well combined.  Pour the sauce in with the meatballs.  Bring the mixture to a boil then reduce the heat to low.  Cover the skillet and simmer for 10 minutes or until heated through.

Makes 10 servings

Want to add a little turkey to your buffet without all the fuss of cooking a full turkey?  These bites should fit the bill.  If you are looking for something a little less spicy the hot sauce, chili powder and cayenne pepper may be omitted.

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Thanksgiving Meal Planning

Prep the holiday meal quickly and save money

(ARA) – If the holiday meal is at your house this year, you could completely stress out over the menu and ingredients, spending hours and plenty of money in an attempt to feed everyone the perfect holiday meal. Or, you could plan ahead, save a few dollars here and there, and enjoy the holiday. Read more »

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Cranberry Smoothie

Ingredients:
1 cup cranberries, fresh or frozen
2/3 cup cranberry/raspberry juice
1 cup raspberries (frozen if you can’t find fresh)
8 oz of plain yoghurt
1 ½ cups of ice

Instructions:
Blend all ingredients until smooth. Adjust with more ice or juice if necessary.

Enjoy this delicious smoothie anytime.

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